Scugog Standard About Us

		Tom Thekan
			Tom Thekan is a conditioning and weight coach for the Durham Rowing Club and UOIT.

		December 2011
		Last-minute gift ideas
		The Global Threat

		November 2011
		Fixing stupid
		Exchanging ideas
		Getting old(er)
		Lessons

		October 2011
		Just four hours?
		Important issues
		A little lopsided
		Very unscientific

		September 2011
		A change of pace-Part 2
		A change of pace
		Expert advice
		How sweet it is
		No tough guys