Scugog Standard About Us

		Tom Thekan
			Tom Thekan is a conditioning and weight coach for the Durham Rowing Club and UOIT.

		July 2010
		The nuts and bolts of running
		A change of pace
		The basics
		Advanced push-ups
		Push-ups

		June 2010
		Variations
		How to not be a gym jerk
		Reduced risk bench pressing
		Like an Indy car

		May 2010
		Doing crazy stuff
		Lookin' dorky
		Lopsided core training
		Sitting

		April 2010
		Charlatan or genius?
		Feel good
		Spring into action
		Stuff I learned
		No joke

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